Harvest Stuffed Squash

My Mom requested this recipe ages ago and I delayed because I wanted to make it again so I could take a picture to post (this is a picture of the picture in my book). Sorry about the wait, Mom.

I got this recipe from attending the Taste of Home Cooking School several years ago. I make it a lot in the fall when squash is the best, but it can be made anytime. It is pretty healthy and is one of my favorites. One half a squash equates to one serving.

2 acorn squash
3/4 lb ground beef
1 medium onion, chopped
1 cup tart apple, diced
1 clove garlic, minced
2 T flour
3 T soy sauce
3 T beef broth or apple juice
4 tsp shredded Parmesan cheese

Cut the squash in half lengthwise (to help cut them, stab with a knife and microwave for 3 minutes). Remove the seeds and place face down in a baking pan. Fill with hot water 1/2 in deep. Bake uncovered for 30 minutes at 400 degrees.

While squash is baking, cook beef with onion, apple and garlic in skillet until meat is no longer pink and the onion is tender. Sprinkle the flour evenly over the meat mixture. Stir and add soy sauce and broth or juice. Cook until slightly thickened. Remove from heat. Turn squash halves over and fill each half with an equal amount of meat. Return to oven and bake for 15 minutes. Sprinkle with Parmesan and bake for 5 more minutes.